Your Confidence Journal: 10 minutes a week…..will Change Your Life! And prove once and for all…..You are awesome, and you deserve to life your Ideal Life!
The Facts:
We become what we think about most!
Change your thoughts and everything else changes!
When you change the way you look at things, the things you look at change!
You, just like me, are the director, writer and the star of your life!
If you can see it, you’ll hold it in your hands!
Writing goals helps to clarify your desires and helps to develop a blueprint to achieving those goals
Developing your confidence muscle is a great starting point to achieving your goals!
In just 10 minutes per week, you will experience unstoppable confidence!
Your confidence diary
It is a smart tool to remind yourself just how good you really are and what you have to be thankful for and pleased about in your life right now.
The following pages act as your personal journey. You don’t even have to go out buying a notebook….it’s right here for you!
And don’t give me any excuses about you haven’t got the time to do it!
Take just 10 minutes per week, sit down and jot down your thoughts to:
What have I got to be grateful for in my life right now?
What am I happy about in my life right now?
Why am I happy about these things?
What did I accomplish last week?
What am I excited about in my life right now?
Who do I love and appreciate in my life? Who do I like hanging around? Why?
Who loves and appreciates me for what I am? Warts ‘n all!
Everyone has 24 hours per day 7 days per week. That’s 1440 minutes per day or 10,080 minutes per week…….take 10 of those just for you and watch the world of difference it will make for the other 10,070!
Instructions: Think on and answer these questions at the start of each week Use the following pages and record your answers. Take about 10 minutes (or more) for this powerful exercise and it will set you up for success.
Whenever you need a powerful boost during the week, then answer them again whenever you want to feel centered and remind yourself of what you have got going for yourself in your life right now.
Date:
My Confidence Journal
What have I got to be grateful for in my life right now.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What am I happy about in my life right now?
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Why am I happy about these things?
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What did I accomplish last week?
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What am I excited about in my life right now?
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Who do I love and appreciate in my life? Who do I like hanging around? Why?
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Who loves and appreciates me for what I am? Warts ‘n all!
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Date:
My Confidence Journal
What have I got to be grateful for in my life right now.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What am I happy about in my life right now?
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Why am I happy about these things?
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What did I accomplish last week?
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What am I excited about in my life right now?
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Who do I love and appreciate in my life? Who do I like hanging around? Why?
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Who loves and appreciates me for what I am? Warts ‘n all!
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Date:
My Confidence Journal
What have I got to be grateful for in my life right now.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What am I happy about in my life right now?
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Why am I happy about these things?
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What did I accomplish last week?
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What am I excited about in my life right now?
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Who do I love and appreciate in my life? Who do I like hanging around? Why?
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Who loves and appreciates me for what I am? Warts ‘n all!
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Date:
My Confidence Journal
What have I got to be grateful for in my life right now.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What am I happy about in my life right now?
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Why am I happy about these things?
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What did I accomplish last week?
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________
What am I excited about in my life right now?
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Who do I love and appreciate in my life? Who do I like hanging around? Why?
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Who loves and appreciates me for what I am? Warts ‘n all!
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
Date:
Time for a Confidence Check Up!
Rate,
from 0 – 10,
how much you believe each of the following statements to be true.
0
means that you think the
statement is false
and you disbelieve it.
10
means you think it is
completely true
and you believe it.
1. I like myself as a person ______
2.
I am as good as everyone else _____
3. When I look at myself in
the mirror I like what I see____
4. I don't feel like an overall
failure_____
5. I am happy to be me____
6. I respect myself
_____
7. I'd rather be someone else _____
8. What others say to
me has no affect _____
9. I enjoy communicating to others
_____
10. I have the skills and qualities to make myself a success
____
11. I like to take risks ____
12. I am not afraid to make
mistakes ____
13. I can laugh at myself____
Now,
total up all of your scores.
100
- 130
You have a high
level of self esteem and confidence. It is matter
of fine tuning
and increasing your confidence in a couple of areas.
65
- 99
You have a medium
to high ranking in self esteem. Most
of the time you are ok, there
are times when you can feel rock
bottom. You need more consistent
feelings that you are
confident and learn to experience these more
regularly.
30
- 64
You have low levels
of self esteem.
You lack confidence in yourself in most areas and
need to have
an overall confidence building plan.
0
- 29
You have reached
rock bottom and think that everything and
everyone is against you.
You are stuck in a rut and need to
get out of it quick
You are in the right place and you’ve made the right decision to discover
The Confident You!