I am the W(B)itch -
A Book for the Modern Intelligent Girl
Irina Bjørnø, Ph.D.
Copyright 2011 by Irina Bjørnø
ISBN 978-87-993153-21
Smashwords Edition
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author. Published at Smashword
Personal text editor: Ms. Jeanne Richardson , Bay St. Louis MS, USA
Cover by Elena Martem
Preface
All modern books written about self-development and self-help for modern women developed around one main idea: how to make you more beautiful, lovely, happy, and positive. In spite of the thousands of books written about positive thinking, right diets, fitness exercises the world around us is booming with female problems: physical (weight, health), mental (anger, sexual frustrations) and psychological (low self esteem, anorexia, unhappiness). Why is this? It happens because positive methods concentrate only on your positive side and does not respect your real nature, which is always dual. You know that you are both: angel and devil, sleeping beauty and bitch. Until you can be the perfect bitch and recognize these qualities inside you, you cannot become a little mermaid.
Life made you a bitch. Your parents, school, and family – they all contributed to this task. How can you be a little mermaid in our modern, mad and man chauvinistic society? No way! You are as you are! Do not be ashamed of yourself!
What is absolutely most important is that in every situation you feel that you are yourself, you are natural, you are spontaneous and creative, and you are happy with your choice.
Positive methods sometime give you a false “positive image”. It is a mask, which people use on the sur ace – smiling, positive, sweet, with daily affirmations “I am an angel”.
You know that some times such roles or mask are too sweet. You absolutely do not enjoy your “angel” image as much as you enjoyed your old “bitch” role before – that is the problem. You cannot relax in your very sweet new image in all of the everyday situations life creates. This is not your own creation – someone told you that a positive image is good for girls. But this creates a conflict inside you. Deep inside you are the “bitch” and you like it. Very deep inside, you enjoy being the bitch. Inside, skin deep, you are the murder, sexual maniac, kleptomaniac and shopaholic. Outside your facade is the false no-wind weather, inside you are a tropical hurricane. It is OK. You ARE the bitch. Relax and enjoy it.
I will guide you on how to become the perfect bitch in our chaotic, hectic and man-mad everyday modern life, and have no conflicts with your self. How can I do it? It is because I am a beautiful, clever bitch myself, and I enjoy my life, my world and myself. I will share my secrets with you, my friend. I cannot teach you anything – you need to develop your own expertise to be the perfect bitch, but I will tell you about the methods which are working for me. You can adopt some of them, and then develop your own methods.
This book is very practical and easy (as all Belbooks are). It is the perfect start to creating a new chapter in your life – and you will enjoy it!
Here are the issues, which we will be discussing together with you in this book:
Table of contents
I devote this book to all the beautiful and clever women of the World! My inspiration came especially from knowing the witches from my own family: my grand-grand mother Maria, my granny Alexandra, my mom Luisa. But, also, I am very grateful and proud that I know several bitches of 20th century such as Karen Blixen a Danish writer, Frida Kalo, Georgia O’Keeffe, Madonna an American singer who is my age. Their personal histories inspired me to write this book.
1. Who is the bitch?
Duality is the basic quality of existence. Day and night are supplementary to each other. Love and hate are the two sides of the same: relations. It is natural. If you do not hate your husband/boyfriend sometimes you have no relations with him. When you have no family you feel unhappy; when you create a family you still feel unhappy sometimes (differently unhappy) - it is the duality of life. But without duality there is no development. I suggest that you start to love life’s conflicts and stay happy!
A positive life without conflicts is an impotent life. Paradise is not complete without hell. Polarity is natural. A woman is yin (from Venus) and a man is yang (from Mars) – it is the fundamental conflict of life – and it is the beauty of existence! Without this fundamental difference life cannot exist and proceed! Children are the result of this life duality.
Lesbian couples cannot create a child, gay couples are in the same position – they lack the fundamental duality, polarisation, and have very little conflicts inside their relationships. Polarisation exists in homosexual relations, also, but not the fundamental one; their polarisation is more a play (like a theatre roles). It is not a natural polarisation. It is like the difference between nature and art. Nature is natural and ever changing; art is a fake, it could be a very beautiful fake, but it is always the same. Art is a reflection of the momentary mood of its creator, his self-therapy. Only a few artists can reflect nature as an objective science, as Leonardo, Rafael, Mozart and several others to name a few.
“Bitch” is part of your personality as a destroyer, as a negative motivator, as a magical power of creation. “Bitch” is your strength against everyday hazards, messes, and madness. It is the protection part of your “little mermaid”.
There are three phases of your personal activities during all of your life: they are the creative phase, maintenance phase and destruction phase. Each part of these phases demands your active position. Sometime only the bitch can fulfil all these challenges. A sweet lady has no power to make the changes happen. The bitch has.
In order to enjoy your life story you need to allow yourself to try different sides of existence. If you suppress part of yourself you will never understand the beauty to be a whole person, to be beyond your duality, to be happy.
To be whole as a person you need to develop your “bitch” style and enjoy it.
2. My b(w)itch History
My grand-grand mother was a witch. She lived in Belorussia in the small city named Polotsk more than 100 years ago. She was rich, well educated and clever. She was clairvoyant, a healer, and a “clever woman”, whom in medieval times would have been classified as one to be burned in the inquisition “purification” fire.
She could see, or sense, events before they actually happened, but she couldn’t interfere with the destiny of people. She respected the free will of people as a fundamental human right. She knew precisely how to heal wounds and how to predict the future. But, she could not avoid her destiny during the ugly time of communist’s suppression, after the October revolution, as to be part of this collective madness. I have a picture of her – a little daguerreotype in a medallion – and I can see the beautiful self-confidence woman with a big hat – a real “mystery” for men.
I have an old picture of her with her husband and daughter Sasha, my grand mother, when Sasha was only 6 years old. My grandmother who I knew and adore since my childhood was a real modern “bitch” – being married 4 times and with 5 different men (one of them was free-love) in spite of her handicap. She insured her leg, when she was only 20, working together with Vladimir Lenin in the Kremlin - so called “subbotnik” - it was a special day when people devoted their free labour for revolutionary tasks. Because of her injury she used ugly orthopaedic shoes and a walking stick all of her life, which I found she did with great elegance. She was a very elegant lady.
My first memory of her was when she was a 60-year-old woman. I was very proud to walk beside her in the streets of Moscow. She would walk with her high ugly shoes and wooden stick with such dignity and beauty that everyone around was staring at her!
She was a perfect Bitch. In her time the word “witch” was dropped and transformed with the modern slang word “bitch”. In spite of her illness and constant pain in her leg she was a happy woman: she created her own very comfortable, and rich, world and lifestyle. She was a women’s dress designer by profession and she was the owner of her own little school of design. In the 1960’s, she was one of the first designers who created the first push-up for Russian women’s society. All of her cloth creations were colourful, fresh, elegant, irresistible for men, and simply beautiful. She made an unforgettable contribution to creating the “Bitch” designs for modern girls in communist Russia of 1960-1980 – sexy, passionate, seductive and attractive. Russia was a closed country at that time, therefore it sounds unbelievable when I talk about the fashion in Khrushchev’s and Brezhnev’s Russia, but I was a witness of her creations. The stupid, famous remark “We have no sex in Russia”, made during the first Russian-American summit in 1970, made her laugh hysterically – after 4 marriages and 6 children she was an expert in bisexual relations and the art of men’s seduction!
She knew a lot about natural medicine, but sometimes she was an impossible bitch for those who surrounded her (for example, her son-in-law, my father). I have learned a lot by just being around her. She never had ugly conflicts with her husbands but clever confrontations (I adored her last husband a lot even though he was not actually my grandfather). And, she was always the winner. She was teaching me to be a winner in women’s life.
She had only a few wrinkles when she was in her 80s. I still remember her beautiful smiling face – the face of a real “bitch”. She had her secrets of ever beauty. I will share them with you.
My mom was/is (still) the bitch, too – an example of a “soviet” bitch with double morals: communist outside and very religious and fateful person inside – I love her!
It was my background to become the “b/witch” myself. I developed a “beautiful bitch” image. I am fifty, sexy, intelligent, funny, adored by a lot of men (and women) and happy married to my lovely Danish husband (N.2). No less - no more. Bitch.
3. How a bitch should make her decisions.
Freedom in our life means we make the best possible decisions in certain circumstances. Absolute freedom does not exist – we are not free from the prison of bodily needs, society laws and restriction, historical customs which some people call cultural treasure, and natural hazards conditions.
But, how do we make the best possible decision in this context? The perfect Witch has her own rules: the law of attraction. She makes her decision from the feeling of prosperity, harmony and elegance or she waits for a better time. She never compromises her visions. How can you apply this rule?
Look around at how people make ordinary decisions: they buy clothes on sale, which is out of fashion (otherwise, it would not be on sale). They buy the cheapest food in supermarkets, they purchase cars with the presumption of how easy it will be to sell later on, or purchase a house in an attractive area, thinking how the sale price will be in 20 years from now. It is the kind of decisions made by fear, uncertainty and collective press (collective madness). In making such decisions people will remain in poverty forever. I suggest turning this procedure around: make the decision because you are rich and prosper (inside), because you are an elegant lady, and because it is the best choice for you. Buy only the things which suit your needs 100% - no compromise! Or wait for the better time.
Your decisions will shape your future and develop your personality. Go for the best for you and make all the decisions by applying 5 quality criteria:
Truth: is it true that ….. is the best for me just now?
Health: is it really the best for my health?
Beauty: it is really the best for my beauty?
Love: does it really help me to experience love in my life?
Joy: Will I be more joyful and happy when I have…. in my life?
The right decision should have all 5 positive answers. Do not compromise your decision! Try this technique starting tomorrow and be amazed at the results. You will be transformed in a very short time to a beautiful, joyful, smiling lady with all dreams fulfilled.
4. Morning practices for bitches
And now a little about the ever-youthful secrets of the perfect b/witch: how to be attractive during your whole life? What to do each morning to develop your full energy potential? It is easy! Start each day with a certain procedure:
Wake your body gently: open your eyes and make your first stretches lying in bed – like a big puma-cat: stretch your body, all of the body parts; make them long and do not be in a hurry: the bitch has plenty of time for herself! Make this practice for 3-4 minutes. Enjoy yourself!
Cleopatra foot massage: Sit on the edge of your bed and massage your feet. One foot at a time. Bend and rotate your toes. Knock your heels with your fists. Take your open palms and follow the leg from ankle up to knee and down to ankle again with light press of your fingers. Do it 21 times, up and down movements counting for 1. This is the best for leg’s blood circulation and protects your legs from varicose veins troubles.
Tibetan method to clean the digestive system: start every morning drinking a 1/2 glass of warm water on an empty stomach. Do it in a special way: take a small sip of water in your mouth and start to “chew” the water in your mouth. It will help to release the saliva in the mouth and your water will start to have a little sweet taste – this is the sign to swallow it. Take the next small portion of water and do it again. You are actually “chewing” the water. This way will help you to activate natural digestion enzymes and to mix them with the mouth water. This makes your stomach “go” easier and your digestion will be smooth and healthy. So easy is it!
Beauty mirror: When you are ready to go the bathroom look at the mirror and make the affirmation: “I am the most beautiful creation of this world and I enjoy my own company!” Smile at the mirror.
Water play: use only cold water to wash your face, neck and hands up to the elbow. Splash cold water several times onto your face. Enjoy the coldness and freshness of the water.
Massage for the bitch: I recommend you try some of my massage techniques and then you can develop your own routine. Look at our Belbook free TV channel on tube to find your personal massage type (www.youtube.com/BeLBookstoday)
I myself do ALL these very quick massages everyday as my daily lifestyle. It takes for me about 30 minutes all together including my 10-15 minutes jogging tour with my dog Bella. Here are the details for you:
6 points face massage: massage 6 points on the face with circular movement especially paying attention to the middle “beauty point” on the chin (pictures will help you to find the location of the points). Duration of massage: 15 seconds per point (watch facefittness exercises in Belbookstoday channel for details)
Earlobe massage: your ears are worth a massage. It is a part of your erotic zones and it should be massaged everyday (by you or your partner): looking at the pictures will make sense. Duration: 1-2 minutes.
Beauty hair massage: take a good wooden (natural materials) hairbrush and massage the scalp and the hair with stroking movements 1-2 minutes (100 times) – you will have healthy hair and no headaches forever. I learn this from my grandmother – her hair was always shiny and beautiful. Once a week she washed her hair with a natural egg punch: take two egg yolk, beat them and add 1-2 drops of olive oil and 1-2 drops of fresh lemon juice or 1-2 drops of Japanese rice vinegar. Beat again. Massage in the scalp and let sit for 1-2 minutes. Rinse with warm water without shampoo. Finish with slightly cooler water (to close the hair pores).
Breasts massage: your beautiful twins need your daily attention to be firm and have the best shape: massage them with circular movements 10 times in one direction and 10 times in opposite direction. Apply only a little pressure. Breast cancer, the largest women’s problem: could be eliminated if we start doing daily massages of our breasts from the age of 15 years old. Unfortunately, our spouses are not attentive enough to make such a pleasure a daily service. Try breasts massage for 21 days and see the result in the mirror!!! Duration of the massage: 1-2 minutes
Dry brushing of the body: buy a medium hard body brush and perform dry brushing of the whole body before morning shower. Start with the legs. Then arms, trunk (gut, stomach, and chest). All movements should be performed from the periphery to the upper part of the chest (left side). Last brush the neck and throat. Your skin will turn a little pink/red which will indicate that you are doing right.
Oil of beauty including vaginal oil massage: the best way to finish your morning massage procedure is to give all of your body a natural oil massage, including your private areas. You can create your own oil combination using baby oil as a basis and add 2-3 drops of essential pure oils. I myself like the Japanese white musk’s oil or iris flower oil (2-3 drops) mixed with baby oil as a basis. Do not forget to massage a little bit of oil in your vagina and genital area – it will create a feeling of freshness and beauty around you for the whole day - no more ugly smells! This procedure will take you about 2-3 minutes, but you will enjoy the effect for the rest of the day!